• 1 lbs ground beef, 90% lean

• 1/2 cup plain bread crumbs

• 1 egg, beaten

• 1/2 cup water

• 4 Tbsp diced onion

• 1 Tbsp parsley

• 1 tsp garlic powder

• 1/8 tsp ground black pepper

• 1/4 cup grated pecorino romano cheese

• 1/4 tsp salt

• 1/4 cup tomato sauce

• 1/4 cup ketchup

​

Combine water and bread crumbs, drain excess water.  Combine all ingredients (other than ketchup) in a 5x9 inch bread pan and mix thoroughly.  Top with ketchup.  Preheat oven to 350 degrees, then bake for 1 hour.

​

Serves 2-4 people.